Master Yourself, Master Your Life.
Emotional Mastery Coaching Program for Sensitive High Achievers
Are you a sensitive, driven professional working in a high-pressure, high-stakes environment?
Sensitivity Checklist
You are attuned to other people's emotions and can sense (and even absorb) their distress.
You feel deeply and experience intense emotions more often compared to others.
You are conscientious and do your best to do the right things and care for other people's needs.
You like to feel in control and have a somewhat low threshold for feeling stressed and overwhelmed.
You are creative. Deep down, you want to express yourself more, whether through writing, art, or connecting with others authentically.
Being a Sensitive Professional Creates Unique Challenges.
For example, work can stress you out in many ways.
You rarely feel like you are doing enough.
You are never sure if you are good enough, so you seek constant feedback and approval
from others.Your workday can be like riding an emotional rollercoaster.
Deep down, you feel like an imposter who doesn't belong.
And you self-sabotage, knowingly and unknowingly.
You hold yourself back from expressing opinions and seeking bigger responsibilities
because you are not confident.You say yes to everyone and end up feeling depleted and not having time and energy
left for yourself.You criticize yourself harshly and obsess over small mistakes.
You frequently second guess yourself and get caught up in analysis paralysis.
You spend a lot of time worrying about things outside of your control.
Being smart, kind, and hardworking doesn’t seem to be enough.
And perhaps you feel like an "underdog" not living up to your potential and continuously falling behind in life and career.
Master Your Emotions to Break Through
If you resonated with the above, you are not alone. I know personally how frustrating, overwhelming, and confusing it is to feel stuck when you know deep down you are capable of so much more.
The way out is to go within. Emotional mastery coaching program for sensitive high achievers helps you change from the inside out so you can not only enjoy inner peace and confidence but translate your inner transformation into greater success in your life and career.
Imagine this for yourself:
I no longer get caught in the spiral of overthinking.
I like and trust myself, and I enjoy authentically being myself.
When shit happens, I take control of my thoughts, feelings, and behaviours and help myself make the best of it instead of making it worse with worrying, over-reacting, and catastrophizing.
I know and live by my principles and values and make decisions with more ease and conviction.
I make deeper, more meaningful connections with those around me and feel a sense of belonging and love.
I am confident and approach new challenges with curiosity and anticipation rather than fear.
When I make mistakes or fail, I treat myself with kindness and compassion which helps me get back up faster and maximize learning.
I have more energy and start to make progress towards my big dreams instead of getting caught up in survival mode.
Are you ready to make this happen?
Hi, I’m Jackie
I help sensitive high achievers break through their glass ceiling by mastering their emotions and unlocking their leadership abilities.
My journey started as a sensitive lawyer who struggled with constant anxiety and imposter syndrome. Over the years, as a psychotherapist and coach, I’ve helped free myself and hundreds of my clients from anxiety and master their emotions. It inspires me every day to witness what my clients are truly capable of achieving when they are no longer burdened with trauma, overthinking, and limiting beliefs.
I can’t wait to work with you and be your guide to the next chapter of your life.
Read on to find out more about what emotional mastery coaching program for sensitive high achievers can do for you.
Sensitive Professionals & Emotional Mastery
The other day, I read a post written by a senior consultant complaining about his colleague who seems to struggle with feelings of insecurity and is therefore “emotionally immature.” I wondered. Is that really the correct term to use?
According to research, about 15-20% of the population can be identified as highly sensitive people (HSPs), and what’s more, studies have found genetic and physiological differences between HSPs and the general population. Sometimes, sensitivity is an innate trait and has nothing to do with “maturity.”
Some of my clients are not only highly sensitive but carry trauma from the past that threatens their sense of psychological safety. Does it make sense to dismiss them as “immature” and tell them to grow up, build a thicker skin, and stop taking things personally?
The answer, obviously, is no. What a sensitive professional needs is to learn a specific set of skills to effectively master their emotions so they can not only manage their sensitivity but leverage it. Sensitivity is a gift. Research confirms that highly sensitive children who are taught to successfully navigate their emotions and see their sensitivity as a strength go on to achieve great success as adults.
Sensitive professionals have the potential to achieve greatness and become extraordinary leaders using their natural gifts of empathy and intuition.
You too, regardless of your age, can learn the skills to master your emotions and start leveraging your sensitivity for greater confidence and success.
Introducing Emotional Mastery Coaching
for Sensitive High Achievers
How to Master Yourself and Your Life
I consider myself a good case study for the disastrous consequences that can happen to a sensitive person who has lost control over their emotions. When I was put under massive pressure and stress as a criminal lawyer, my emotions overwhelmed me and started running my life. The results: anxiety, depression, alcohol abuse, broken relationships, and career burnout.
My saving grace during that period was that I’m obsessed about figuring out the answers and overcoming obstacles. After a decade of helping myself and hundreds of others with similar challenges, I’ve identified the following three crucial steps for lasting positive changes that lead to a breakthrough when we feel stuck in life:
Master Your Emotions
Learn to understand, process, and regulate your emotions and leverage your sensitivity.
Let Go of the Past
Heal from past trauma and break free from harmful conditioning imposed by caregivers, other people, and society.
Reprogram Your Mind
Identify your limiting beliefs and reprogram your unconscious mind for success.
Through a 4-month intensive 1:1 coaching process, I’ll guide you to develop a mastery of your emotions, release pain from the past, and reprogram your mind to unlock your potential for greater joy and success.
How the Coaching Program Works
Assessment and strategy kickoff session
In this 90-minute initial session, we’ll take a deep dive into who you are as a person. We’ll take inventory of your character, skills, and life experience as well as any repeated patterns that play out in your life. We’ll also identify your specific challenges and goals. This will lay the groundwork for the rest of our work together.
Ongoing coaching for 4 months
We’ll meet every week or two for 10 sessions over the next 4 months to overcome your challenges and reach your goals. Some of the work we’ll be doing include learning the language of emotions, effectively regulating intense emotions, overcoming past trauma and limiting beliefs, aligning yourself to your core values, and generating positive states. We’ll utilize neuroscience and meditation to fast-track your leaning and outcomes.
Accountability and Support in Between Sessions
In between sessions, you’ll be able to record your progress and communicate with me for accountability and support through my coaching app.
Personalized Resources
The people who get the best results are those who continue the work outside of our sessions through reflection, application, and further learning. To assist with continued learning, you’ll receive personalized recommendations for books, articles, videos, and other resources.
Review and Further Growth
At the end of our work together, you’ll no longer be the same person. You’ll have access to more creativity, desires, and inspiration, which means new goals, aspirations, and dreams. We’ll review and reinforce the positive changes and make strategic plans for continued growth and greater success, both in career and life.
Ready for the next step?
Schedule a complimentary 1:1 consultation
Learn these Essential Skills of Success
as a Sensitive Professional
At the end of the program, you’ll know how to:
breakthrough in your career without having to work harder and without the stress and burnout
see yourself as a leader and unlock your leadership abilities
stay motivated and energized at work
relax and be yourself at work while earning the respect and trust of your boss and colleagues
gain clarity and see the bigger picture of your life and career
get what you want in life
create time and space for your dreams and big goals
quickly learn and make lasting positive changes
create more time in your day with effective boundary setting and emotional freedom
develop rock solid confidence that makes you feel ready for any challenge
take strategic steps to ensure consistent, lasting success at the next level
overcome the fear of failure
safely ask for what you want
feel more worthy and deserving of success
…and more!
Case Studies: Client Success
Curious what success might look like for you? Here are some success stories from people like you and me (note: the names and other identifying details have been changed for confidentiality):
Overcoming low self-esteem
Steve was a senior manager at a leading software company. He came to work with me after a series of anxiety attacks that led him to go on a short term disability. At the time, he was leading a team on a high-pressure project and had found himself increasingly unsure of himself and doubting every decision he made.
Together, we identified the unhelpful emotional patterns he often engaged in: ruminating over mistakes, panicking in response to physical symptoms of anxiety, and putting himself down often. Steve quickly learned and practiced the skills of emotional regulation to regain control over his emotional state.
We also processed past traumatic events in his life, his parents’ divorce and being bullied as a teenager, which helped him develop self-respect, meet his own needs instead of always sacrificing them to please others, and set better boundaries as a result.
Steve had a belief that he was inferior to others because he was the only one among his colleagues who didn’t have an advanced degree. He felt like an imposter. Together, we travelled to the root of this unhelpful belief and traded it in for a more helpful belief that he is a smart self-starter who has successfully navigated a competitive environment without the benefit of formal education.
As our work together ended, he took a new job offer that allowed him to step into the role of a leader/mentor and enjoy better work-life balance. He reported that for the first time, he felt excitement, rather than worry and overwhelm, about the new opportunity as he felt worthy and was able to trust himself to handle new challenges in life.
Releasing the Past Burdens
Sarah, a small business owner, had lifelong anxiety stemming from a complicated relationship with her mother who left Sarah to remarry when she was young. Sarah frequently experienced intense bouts of rage followed by shame and deep sadness resembling depression. Not knowing what to do with her emotions, she had kept herself small, avoiding new challenges (and opportunities) which may trigger anxiety and out of control emotions.
Through our work together, Sarah started to face her emotions instead of avoiding them. She learned how to allow, learn from, and release emotions for healing and growth. Feeling more grounded, she was able to see clearly all the ways she had been unkind and rejecting towards herself, as her mother did. She made a decision to care for and love herself and consistently practiced self-compassion.
When Sarah felt ready, she courageously faced her deepest pain from the past so she could free herself from the constant fear of abandonment and rejection. She called it an emotional surgery. As time passed, she felt less and less connected with feeling unwanted and unworthy of love. Even when the old feelings arose, she knew they weren’t true and chose to practice self-care and self-compassion.
With her newfound emotional stability and strength, Sarah began to tackle new projects and adventures, hiring new employees to expand her business, booking a solo trip, and starting to date. As she felt more equipped to handle tough emotions arising from risks and failures, she no longer struggle to merely survive each day. She felt free to seek new experiences in life and express her creativity through her work and writing.